Comparing Nutrients in 7 ounces Native Persimmons VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Native Persimmons	2%	3%	95%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Native Persimmons	Frozen Carrots	Recommended Dietary Allowance
Energy	8.7% 252kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	NA	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Native Persimmons	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 131mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Native Persimmons	Frozen Carrots	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	NA	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.96mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	NA	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	18% 615mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	NA	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	3.45% 128g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Native Persimmons VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Native Persimmons versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Native Persimmons vs Frozen Carrots:

• 7 ounces of Native Persimmons have 26.4 times more Vitamin C than Frozen Carrots.
• Both Raw Native Persimmons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Native Persimmons vs Frozen Carrots:

• 7 ounces of Native Persimmons have 5.7 times more Iron and 1.3 times more Potassium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.3 times more Phosphorus, 68 times more Sodium and 1.4 times more Water than Raw Native Persimmons.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Native Persimmons have 3.5 times more Energy and 4.2 times more Carbohydrate than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy
• Both Raw Native Persimmons as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in seven ounces.

Frequently Asked Questions about Native Persimmons VS Frozen Carrots

What are the health benefits of Native Persimmons compared to Frozen Carrots?

Native persimmons are a good source of vitamins A and C, fiber, and antioxidants, which can support immune function, eye health, and digestion. Frozen carrots are also rich in vitamins A and C, as well as beta-carotene, which is beneficial for skin health and vision. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is ideal for overall health and well-being.

Can I lose weight easier by eating more Native Persimmons or Frozen Carrots?

Both Native Persimmons and Frozen Carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, Native Persimmons are higher in natural sugars compared to Frozen Carrots, so it's important to consume them in moderation. Ultimately, weight loss is achieved by creating a calorie deficit, so incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, and maintaining portion control is key for successful weight loss.

Should I eat more Native Persimmons or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Native persimmons are a good source of vitamins and minerals but are not high in protein. Frozen carrots are also not a significant source of protein. To support muscle growth, focus on incorporating protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet.

What is the environmental impact of producing Native Persimmons compared to Frozen Carrots?

Producing Native Persimmons generally has a lower environmental impact compared to producing Frozen Carrots. Persimmons are typically grown outdoors and require less energy, water, and resources compared to the process of growing, harvesting, processing, and freezing carrots. Additionally, persimmons are often grown organically, further reducing their environmental footprint.