Nutrient Comparison: Native Persimmons VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Canned Carrots with Salt:
- 5 ounces of Native Persimmons have 24.4 times more Vitamin C than Canned Carrots with Salt.
- Both Raw Native Persimmons as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Canned Carrots with Salt:
- 5 ounces of Native Persimmons have 3.9 times more Iron and 1.7 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 242 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Canned Carrots with Salt contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Native Persimmons have 5.1 times more Energy and 6 times more Carbohydrate than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in five ounces.