Nutrient Comparison: Native Persimmons VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Canned Carrots with Salt:
- 1 kilogram of Native Persimmons has 24.4 times more Vitamin C than Canned Carrots with Salt.
- Both Raw Native Persimmons as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Canned Carrots with Salt:
- 1 kilogram of Native Persimmons has 3.9 times more Iron and 1.7 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 242 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Canned Carrots with Salt contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Native Persimmons has 5.1 times more Energy and 6 times more Carbohydrate than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.