Comparing Nutrients in 300 calories Native PersimmonsVS Canned Carrots with Salt
Weight per 300 calories
Native Persimmons
236g
Canned Carrots with Salt
1200g
Native Persimmons have 5.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Canned Carrots with Salt?
Native Persimmons VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Native Persimmons vs Canned Carrots with Salt:
300 calories of Native Persimmons have 4.8 times more Vitamin C than Canned Carrots with Salt.
Both Raw Native Persimmons as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 4.7 times more Calcium, 1.3 times more Iron, 4.7 times more Phosphorus, 2.9 times more Potassium, 1229.4 times more Sodium and 7.3 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 4.1 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein