Nutrient Comparison: Canned Carrots with Liquids and Salt VS Native Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Native Persimmons:
- 1 kg of Raw Native Persimmons contains 33 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Native Persimmons:
- 1 kilogram of Canned Carrots with Liquids and Salt has 240 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 1 kg of Raw Native Persimmons contains 4.8 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Native Persimmons contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Native Persimmons contains 5.5 times more Energy and 6.2 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Native Persimmons provide inadequate amounts of Protein in one kilogram.