Nutrient Comparison: Canned Carrots with Liquids and Salt VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 33 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Native Persimmons:
- 5 ounces of Canned Carrots with Liquids and Salt have 240 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 4.8 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Native Persimmons contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Native Persimmons contain 5.5 times more Energy and 6.2 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Native Persimmons provide inadequate amounts of Protein in five ounces.