Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Native Persimmons
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Native Persimmons
394g
Raw Native Persimmons have 5.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Native Persimmons?
Canned Carrots With Liquids And Salt VS Native Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Native Persimmons?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Native Persimmons:
500 kcal of Raw Native Persimmons contain 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Native Persimmons:
500 calories of Canned Carrots with Liquids and Salt have 6.3 times more Calcium, 4.2 times more Phosphorus, 3.1 times more Potassium, 1325.2 times more Sodium and 8 times more Water than Native Persimmons.
Both Canned Carrots with Liquids and Salt and Native Persimmons contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4 times more Protein than Native Persimmons.
Both Canned Carrots with Liquids and Salt and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Native Persimmons provide inadequate amounts of Protein