Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Japanese Persimmons
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Japanese Persimmons
714g
Raw Japanese Persimmons have 3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Japanese Persimmons?
Canned Carrots With Liquids And Salt VS Japanese Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Japanese Persimmons?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Japanese Persimmons:
500 calories of Canned Carrots with Liquids and Salt have 23 times more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 12.8 times more Vitamin B3, 3.4 times more Vitamin B6, 3 times more Vitamin B9, 3 times more Vitamin E and 11.5 times more Vitamin K than Japanese Persimmons.
Both Canned Carrots with Liquids and Salt and Japanese Persimmons provide similar amounts of Vitamin C per 500 calories.
500 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Japanese Persimmons:
500 calories of Canned Carrots with Liquids and Salt have 11.8 times more Calcium, 2.8 times more Copper, 10.6 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium, 730.4 times more Sodium, 8 times more Zinc and 3.5 times more Water than Japanese Persimmons.
500 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 6.1 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in 500 calories.