Nutrient Comparison: Canned Carrots with Liquids and Salt VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Japanese Persimmons:
- 14 ounces of Canned Carrots with Liquids and Salt have 7.6 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.8 times more Vitamin K than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 1.6 times more Vitamin B1 and 3.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Japanese Persimmons provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Japanese Persimmons:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 3.5 times more Iron, 1.3 times more Manganese, 240 times more Sodium and 2.6 times more Zinc than Japanese Persimmons.
- Both Canned Carrots with Liquids and Salt and Japanese Persimmons contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Japanese Persimmons contain 3 times more Energy, 3.5 times more Carbohydrate, 5.1 times more Sugars and 2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.