Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Peppermint
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Peppermint
429g
Fresh Peppermint has 3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Peppermint?
Canned Carrots With Liquids And Salt VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Peppermint?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Peppermint:
300 calories of Canned Carrots with Liquids and Salt have 8.8 times more Vitamin A, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Peppermint.
While 300 kcal of Fresh Peppermint contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Peppermint:
300 calories of Canned Carrots with Liquids and Salt have 23.6 times more Sodium and 3.6 times more Water than Peppermint.
While 300 kcal of Fresh Peppermint contain 2.6 times more Calcium, 3.2 times more Iron, 2.9 times more Magnesium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Peppermint contain similar levels of Copper, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Peppermint contain 17.9 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Peppermint offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 300 calories.