Nutrient Comparison: Canned Carrots with Liquids and Salt VS Peppermint per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Peppermint:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.9 times more Vitamin A than Peppermint.
- While 7 oz of Fresh Peppermint contain 4.3 times more Vitamin B1, 9.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 14.3 times more Vitamin B9 and 15.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Peppermint provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Peppermint:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.7 times more Sodium than Peppermint.
- While 7 oz of Fresh Peppermint contain 7.8 times more Calcium, 3.2 times more Copper, 9.8 times more Iron, 8.9 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Peppermint contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Peppermint contain 3 times more Energy, 54.4 times more Omega 3, 2.8 times more Carbohydrate, 4.4 times more Fiber and 6.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Fresh Peppermint provide inadequate amounts of Omega 6 in seven ounces.