Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Pie, blueberry, prepared from recipe
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Pie, blueberry, prepared from recipe
122g
Pie, blueberry, prepared from recipe has 10.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pie, blueberry, prepared from recipe?
Canned Carrots With Liquids And Salt VS Pie, Blueberry, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Pie, blueberry, prepared from recipe:
300 calories of Canned Carrots with Liquids and Salt have 3264.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 11.9 times more Vitamin B5, 35.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 30.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
300 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Pie, blueberry, prepared from recipe:
300 calories of Canned Carrots with Liquids and Salt have 47.2 times more Calcium, 16.4 times more Copper, 4.5 times more Iron, 12 times more Magnesium, 16 times more Manganese, 7.1 times more Phosphorus, 36.9 times more Potassium, 13.8 times more Sodium, 15.4 times more Zinc and 19.3 times more Water than Pie, blueberry, prepared from recipe.
While 300 kcal of Pie, blueberry, prepared from recipe contain 1.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate and 2.3 times more Protein than Pie, blueberry, prepared from recipe.
While 300 kcal of Pie, blueberry, prepared from recipe contain 8 times more Fat, 10.9 times more Saturated Fat, 2.2 times more Omega 3 and 4.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein