Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie, blueberry, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pie, blueberry, prepared from recipe:
- 100 grams of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 3.3 times more Vitamin B6 and 2.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 100 g of Pie, blueberry, prepared from recipe contain 8.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pie, blueberry, prepared from recipe:
- 100 grams of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese, 3.5 times more Potassium, 1.3 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- While 100 g of Pie, blueberry, prepared from recipe contain 2.4 times more Iron, 1.5 times more Phosphorus and 18.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, blueberry, prepared from recipe contain 10.7 times more Energy, 85 times more Fat, 116.4 times more Saturated Fat, 23.5 times more Omega 3, 51.6 times more Omega 6, 6.2 times more Carbohydrate and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein