Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Pie, cherry, commercially prepared
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Pie, cherry, commercially prepared
115g
Pie, cherry, commercially prepared has 11.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pie, cherry, commercially prepared?
Canned Carrots With Liquids And Salt VS Pie, Cherry, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pie, cherry, commercially prepared?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Pie, cherry, commercially prepared:
300 calories of Canned Carrots with Liquids and Salt have 133.3 times more Vitamin A, 9.3 times more Vitamin B1, 10.5 times more Vitamin B2, 23.8 times more Vitamin B3, 4.9 times more Vitamin B5, 30.9 times more Vitamin B6, 3.3 times more Vitamin B9, 25.1 times more Vitamin C, 10.9 times more Vitamin E and 14.6 times more Vitamin K than Pie, cherry, commercially prepared.
300 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Pie, cherry, commercially prepared:
300 calories of Canned Carrots with Liquids and Salt have 29.2 times more Calcium, 29.1 times more Copper, 12.2 times more Iron, 12.7 times more Magnesium, 36.3 times more Manganese, 7.8 times more Phosphorus, 24.1 times more Potassium, 3.8 times more Selenium, 11 times more Sodium, 18.2 times more Zinc and 22.8 times more Water than Pie, cherry, commercially prepared.
300 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, 1.9 times more Sugars, 25.4 times more Fiber and 3.3 times more Protein than Pie, cherry, commercially prepared.
While 300 kcal of Pie, cherry, commercially prepared contain 7 times more Fat, 9.1 times more Saturated Fat, 1.5 times more Omega 3 and 3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pie, cherry, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein