Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Pie, cherry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	7.93% 230kcal	89.7% 2600kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	80% 25.6g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	86.3% 1.38g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	113% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	306% 398g	130g per day for Men 19-50 years
Sugars	34% 24.6g	197% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	21% 8g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	681% 6130μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	50.7% 7.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	63.3% 76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	31% 310mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	24% 810mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	25% 930g	12.5% 462g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie, cherry, commercially prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Pie, cherry, commercially prepared:

• 1 kilogram of Canned Carrots with Liquids and Salt has 11.8 times more Vitamin A, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Pie, cherry, commercially prepared.
• While 1 kg of Pie, cherry, commercially prepared contains 2.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pie, cherry, commercially prepared provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
• 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Pie, cherry, commercially prepared:

• 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Calcium, 2.6 times more Copper, 3.2 times more Manganese, 2.1 times more Potassium, 1.6 times more Zinc and 2 times more Water than Pie, cherry, commercially prepared.
• While 1 kg of Pie, cherry, commercially prepared contains 1.5 times more Phosphorus and 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pie, cherry, commercially prepared contain similar levels of Iron and Sodium per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 2.3 times more Fiber than Pie, cherry, commercially prepared.
• While 1 kg of Pie, cherry, commercially prepared contains 11.3 times more Energy, 78.6 times more Fat, 102.5 times more Saturated Fat, 17.3 times more Omega 3, 34.2 times more Omega 6, 7.4 times more Carbohydrate, 5.8 times more Sugars and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein