Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie, cherry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Pie, cherry, commercially prepared:
- 5 ounces of Canned Carrots with Liquids and Salt have 11.8 times more Vitamin A, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 2.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie, cherry, commercially prepared provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Pie, cherry, commercially prepared:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 2.6 times more Copper, 3.2 times more Manganese, 2.1 times more Potassium, 1.6 times more Zinc and 2 times more Water than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 1.5 times more Phosphorus and 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie, cherry, commercially prepared contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.3 times more Fiber than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 11.3 times more Energy, 78.6 times more Fat, 102.5 times more Saturated Fat, 17.3 times more Omega 3, 34.2 times more Omega 6, 7.4 times more Carbohydrate, 5.8 times more Sugars and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein