Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Yellow Plantains
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Yellow Plantains
246g
Raw Yellow Plantains have 5.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Yellow Plantains?
Canned Carrots With Liquids And Salt VS Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Yellow Plantains?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Yellow Plantains:
300 calories of Canned Carrots with Liquids and Salt have 58.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin E and 1.8 times more Vitamin K than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Yellow Plantains:
300 calories of Canned Carrots with Liquids and Salt have 54.8 times more Calcium, 7.4 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 16.6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 318.3 times more Sodium, 8.1 times more Zinc and 7.6 times more Water than Yellow Plantains.
300 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 5.6 times more Fiber and 2.4 times more Protein than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Plantains provide inadequate amounts of Omega 6 in 300 calories.