Nutrient Comparison: Canned Carrots with Liquids and Salt VS Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Yellow Plantains:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.9 times more Vitamin A and more Vitamin E than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, 9.2 times more Vitamin C and 2.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Yellow Plantains:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 1.4 times more Copper, 3.1 times more Manganese, 60 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 4 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yellow Plantains contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Plantains contain 5.3 times more Energy, 5.9 times more Carbohydrate, 7.1 times more Sugars and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yellow Plantains offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.