Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Dried Plums
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Dried Plums
125g
Raw Dried Plums have 10.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dried Plums?
Canned Carrots With Liquids And Salt VS Dried Plums Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dried Plums?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Dried Plums:
300 calories of Canned Carrots with Liquids and Salt have 164 times more Vitamin A, 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 5.7 times more Vitamin B6, 20.9 times more Vitamin B9, 34.8 times more Vitamin C, 17.7 times more Vitamin E and 1.7 times more Vitamin K than Dried Plums.
300 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Dried Plums:
300 calories of Canned Carrots with Liquids and Salt have 7.5 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 15.7 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 13.9 times more Selenium, 1252.2 times more Sodium, 6.9 times more Zinc and 31.4 times more Water than Dried Plums.
300 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.9 times more Omega 3, 2.6 times more Fiber and 2.8 times more Protein than Dried Plums.
While 300 kcal of Raw Dried Plums contain 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Plums offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 300 calories.