Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dried Plums:
- 14 ounces of Canned Carrots with Liquids and Salt have 15.7 times more Vitamin A, 2 times more Vitamin B9, 3.3 times more Vitamin C and 1.7 times more Vitamin E than Dried Plums.
- While 14 oz of Raw Dried Plums contain 2.7 times more Vitamin B1, 6.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dried Plums:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Manganese, 120 times more Sodium and 3 times more Water than Dried Plums.
- While 14 oz of Raw Dried Plums contain 1.4 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 3.5 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dried Plums lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Plums contain 10.4 times more Energy, 11.9 times more Carbohydrate, 15.5 times more Sugars, 3.9 times more Fiber and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.