Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Bottled Pomegranate Juice
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Bottled Pomegranate Juice
556g
Bottled Pomegranate Juice has 2.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Bottled Pomegranate Juice?
Canned Carrots With Liquids And Salt VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Bottled Pomegranate Juice:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 6.6 times more Vitamin B6, 47 times more Vitamin C, 4.5 times more Vitamin E and 2.2 times more Vitamin K than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Bottled Pomegranate Juice:
300 calories of Canned Carrots with Liquids and Salt have 6.6 times more Calcium, 11.5 times more Copper, 12.2 times more Iron, 3 times more Magnesium, 11.1 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium, 62.6 times more Sodium, 7.6 times more Zinc and 2.5 times more Water than Bottled Pomegranate Juice.
300 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 42.3 times more Fiber and 9.1 times more Protein than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bottled Pomegranate Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 6 in 300 calories.