Nutrient Comparison: Canned Carrots with Liquids and Salt VS Bottled Pomegranate Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Bottled Pomegranate Juice:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 20 times more Vitamin C and 1.9 times more Vitamin E than Bottled Pomegranate Juice.
- While 1 lb of Bottled Pomegranate Juice contains 2.1 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bottled Pomegranate Juice provide similar amounts of Vitamin K per one pound.
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Bottled Pomegranate Juice:
- 1 pound of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 4.9 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 26.7 times more Sodium and 3.2 times more Zinc than Bottled Pomegranate Juice.
- Both Canned Carrots with Liquids and Salt and Bottled Pomegranate Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 18 times more Fiber than Bottled Pomegranate Juice.
- While 1 lb of Bottled Pomegranate Juice contains 2.4 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.