Nutrient Comparison: Canned Carrots with Liquids and Salt VS Bottled Pomegranate Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Bottled Pomegranate Juice:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 20 times more Vitamin C and 1.9 times more Vitamin E than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 2.1 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bottled Pomegranate Juice provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Bottled Pomegranate Juice:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 4.9 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 26.7 times more Sodium and 3.2 times more Zinc than Bottled Pomegranate Juice.
- Both Canned Carrots with Liquids and Salt and Bottled Pomegranate Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 18 times more Fiber than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 2.4 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.