Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Puddings, coconut cream, dry mix, regular
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Puddings, coconut cream, dry mix, regular
69g
Puddings, coconut cream, dry mix, regular have 18.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Puddings, coconut cream, dry mix, regular?
Canned Carrots With Liquids And Salt VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Puddings, coconut cream, dry mix, regular:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 35.9 times more Vitamin B1, 17.6 times more Vitamin B2, 77.9 times more Vitamin B3, 19.4 times more Vitamin B5, 42.3 times more Vitamin B6, 75.5 times more Vitamin B9, 125.8 times more Vitamin C, 196.8 times more Vitamin E and 1849.2 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Puddings, coconut cream, dry mix, regular:
300 calories of Canned Carrots with Liquids and Salt have 73.1 times more Calcium, 13.6 times more Copper, 17.2 times more Iron, 11.3 times more Magnesium, 18.4 times more Manganese, 10.8 times more Phosphorus, 24.5 times more Potassium, 2.1 times more Selenium, 6.6 times more Sodium, 15.6 times more Zinc and 474.2 times more Water than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.2 times more Carbohydrate, 21.2 times more Fiber and 10.9 times more Protein than Puddings, coconut cream, dry mix, regular.
While 300 kcal of Puddings, coconut cream, dry mix, regular contain 4.3 times more Fat, 24.1 times more Saturated Fat and 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 in 300 calories.