Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Puddings, coconut cream, dry mix, regular:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6, 4 times more Vitamin B9, 6.7 times more Vitamin C, 10.4 times more Vitamin E and 98 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Canned Carrots Solids and Liquids with Salt and Puddings, coconut cream, dry mix, regular have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Puddings, coconut cream, dry mix, regular:
Canned Carrots Solids and Liquids with Salt have 3.9 times more Calcium, 1.3 times more Potassium and 25.1 times more Water than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 1.4 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 9 times more Selenium and 2.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Puddings, coconut cream, dry mix, regular have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, regular contain 18.9 times more Energy, 81.1 times more Fat, 454.6 times more Saturated Fat, 15.2 times more Carbohydrate, 32.7 times more Sugars and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Puddings, coconut cream, dry mix, regular have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.