Nutrient Comparison: Canned Carrots with Liquids and Salt VS Puddings, coconut cream, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Puddings, coconut cream, dry mix, regular:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6, 4 times more Vitamin B9, 6.7 times more Vitamin C, 10.4 times more Vitamin E and 98 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- Both Canned Carrots with Liquids and Salt and Puddings, coconut cream, dry mix, regular provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Puddings, coconut cream, dry mix, regular:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 1.3 times more Potassium and 25.1 times more Water than Puddings, coconut cream, dry mix, regular.
- While 7 oz of Puddings, coconut cream, dry mix, regular contain 1.4 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 9 times more Selenium and 2.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Puddings, coconut cream, dry mix, regular contain similar levels of Iron, Manganese and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, coconut cream, dry mix, regular contain 18.9 times more Energy, 81.1 times more Fat, 454.6 times more Saturated Fat, 15.2 times more Carbohydrate and 32.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Puddings, coconut cream, dry mix, regular offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.