Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
97g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 13.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Canned Carrots With Liquids And Salt VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
300 calories of Canned Carrots with Liquids and Salt have 3.7 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
300 calories of Canned Carrots with Liquids and Salt have 5.1 times more Calcium, 16.7 times more Copper, 9 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 14.5 times more Potassium, 4.6 times more Sodium, 5.6 times more Zinc and 44.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 3.5 times more Sugars and 6.7 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 3.4 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy and Protein per 300 calories.