Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Light Rye Flour
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Light Rye Flour
84g
Light Rye Flour has 15.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Light Rye Flour?
Canned Carrots With Liquids And Salt VS Light Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Light Rye Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Light Rye Flour:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.7 times more Vitamin B2, 8.2 times more Vitamin B3, 3.2 times more Vitamin B5, 7.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 13.7 times more Vitamin E and 25.8 times more Vitamin K than Light Rye Flour.
Both Canned Carrots with Liquids and Salt and Light Rye Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Light Rye Flour:
300 calories of Canned Carrots with Liquids and Salt have 37 times more Calcium, 7.5 times more Copper, 8.9 times more Iron, 4.4 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 12 times more Potassium, 1862.6 times more Sodium, 3.4 times more Zinc and 126.6 times more Water than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Omega 3, 41.1 times more Sugars and 3.5 times more Fiber than Light Rye Flour.
Both Canned Carrots with Liquids and Salt and Light Rye Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Light Rye Flour provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Light Rye Flour provide inadequate amounts of Omega 6 in 300 calories.