Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Enriched Semolina
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Enriched Semolina
83.3g
Enriched Semolina has 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Enriched Semolina?
Canned Carrots With Liquids And Salt VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Enriched Semolina?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Enriched Semolina:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.8 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin C and 43.9 times more Vitamin E than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Enriched Semolina provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Enriched Semolina:
300 calories of Canned Carrots with Liquids and Salt have 28.5 times more Calcium, 8.5 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 11.4 times more Manganese, 2.3 times more Phosphorus, 14.6 times more Potassium, 3756.5 times more Sodium, 4.3 times more Zinc and 114.9 times more Water than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 14.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.4 times more Omega 3 and 7.2 times more Fiber than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Semolina provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Enriched Semolina provide inadequate amounts of Omega 6 in 300 calories.