Nutrient Comparison: Canned Carrots with Liquids and Salt VS Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Enriched Semolina:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 2.8 times more Vitamin E than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 42.7 times more Vitamin B1, 21.1 times more Vitamin B2, 14.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 22.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Enriched Semolina provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Enriched Semolina:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 240 times more Sodium and 7.3 times more Water than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 1.8 times more Copper, 8.4 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 223.5 times more Selenium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Enriched Semolina contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Semolina contain 15.7 times more Energy, 4.6 times more Omega 3, 7 times more Omega 6, 13.6 times more Carbohydrate, 2.2 times more Fiber and 21.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein