Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Sorghum:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Sorghum.
- While 7 oz of Sorghum Grain contain 17.5 times more Vitamin B1, 3.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Sorghum:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 120 times more Sodium and 7.5 times more Water than Sorghum.
- While 7 oz of Sorghum Grain contain 2.8 times more Copper, 6.5 times more Iron, 18.3 times more Magnesium, 3.6 times more Manganese, 14.5 times more Phosphorus, 2.1 times more Potassium, 30.5 times more Selenium and 5.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sorghum Grain contain 14.3 times more Energy, 24.7 times more Fat, 8.1 times more Omega 3, 26.7 times more Omega 6, 13.4 times more Carbohydrate, 3.7 times more Fiber and 18.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sorghum offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein