Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Sorghum
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Sorghum
152g
Sorghum Grain has 14.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sorghum?
Canned Carrots With Liquids And Salt VS Sorghum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sorghum?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Sorghum:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 3.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 20.9 times more Vitamin E than Sorghum.
Both Canned Carrots with Liquids and Salt and Sorghum provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Sorghum:
500 calories of Canned Carrots with Liquids and Salt have 34.1 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 4 times more Manganese, 6.8 times more Potassium, 1716.5 times more Sodium, 2.5 times more Zinc and 107.3 times more Water than Sorghum.
While 500 kcal of Sorghum Grain contain 1.3 times more Magnesium and 2.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sorghum contain similar levels of Phosphorus per 500 calories.
500 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Omega 3, 13.9 times more Sugars and 3.8 times more Fiber than Sorghum.
While 500 kcal of Sorghum Grain contain 1.9 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sorghum offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Sorghum provide inadequate amounts of Omega 3