Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Sunflower Seed Flour
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sunflower Seed Flour?
Canned Carrots With Liquids And Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Sunflower Seed Flour:
300 calories of Canned Carrots with Liquids and Salt have 4344.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 21.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.8 times more Vitamin B1, 3.3 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Sunflower Seed Flour:
300 calories of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 3.2 times more Manganese, 36.6 times more Potassium, 1133.9 times more Sodium and 176.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Magnesium, 2.4 times more Phosphorus and 10.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sunflower Seed Flour contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 56.7 times more Omega 3, 2.1 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.