Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Sunflower Seed Flour:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A and 1.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 167.7 times more Vitamin B1, 9.9 times more Vitamin B2, 17.4 times more Vitamin B3, 47.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Sunflower Seed Flour:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Potassium, 80 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Calcium, 16.6 times more Copper, 12.7 times more Iron, 38.4 times more Magnesium, 4.4 times more Manganese, 34.5 times more Phosphorus, 145.5 times more Selenium and 17.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Energy, 15.5 times more Omega 6, 6.7 times more Carbohydrate, 2.9 times more Fiber and 82.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.