Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 26.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Toasted Sunflower Seeds?
Canned Carrots With Liquids And Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Toasted Sunflower Seeds:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 38.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Toasted Sunflower Seeds:
300 calories of Canned Carrots with Liquids and Salt have 14.6 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 9.5 times more Potassium, 2153 times more Sodium, 1.5 times more Zinc and 2502.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.7 times more Omega 3, 7 times more Carbohydrate and 4.2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Fat, 8.8 times more Saturated Fat and 24.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3