Nutrient Comparison: Canned Carrots with Liquids and Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Toasted Sunflower Seeds:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A and 1.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 17.1 times more Vitamin B1, 10.6 times more Vitamin B2, 10 times more Vitamin B3, 50.8 times more Vitamin B5, 7.2 times more Vitamin B6 and 29.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Toasted Sunflower Seeds:
- 1 pound of Canned Carrots with Liquids and Salt has 80 times more Sodium and 93 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Calcium, 17.8 times more Copper, 13.1 times more Iron, 14.3 times more Magnesium, 4.7 times more Manganese, 57.9 times more Phosphorus, 2.8 times more Potassium and 18.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 26.9 times more Energy, 405.7 times more Fat, 238.1 times more Saturated Fat, 9.9 times more Omega 3, 667.7 times more Omega 6, 3.8 times more Carbohydrate, 6.4 times more Fiber and 29.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein