Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS SILK Plain soy yogurt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
SILK Plain soy yogurt
455g
SILK Plain soy yogurt has 2.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or SILK Plain soy yogurt?
Canned Carrots With Liquids And Salt VS SILK Plain Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or SILK Plain soy yogurt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs SILK Plain soy yogurt:
300 kcal of SILK Plain soy yogurt contain 2.3 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs SILK Plain soy yogurt:
300 calories of Canned Carrots with Liquids and Salt have 53 times more Sodium and 3.2 times more Water than SILK Plain soy yogurt.
While 300 kcal of SILK Plain soy yogurt contain 1.5 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate, 1.3 times more Sugars and 12.9 times more Fiber than SILK Plain soy yogurt.
While 300 kcal of SILK Plain soy yogurt contain 4.4 times more Fat and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and SILK Plain soy yogurt offer comparable quantities of Energy per 300 calories.
300 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber