Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Plain soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs SILK Plain soy yogurt:
- 1 kg of SILK Plain soy yogurt contains 6.6 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs SILK Plain soy yogurt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 18.5 times more Sodium than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 4.3 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Plain soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 4.5 times more Fiber than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 2.9 times more Energy, 1.8 times more Carbohydrate, 2.2 times more Sugars and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber