Nutrient Comparison: SILK Plain soy yogurt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plain soy yogurt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plain soy yogurt vs Canned Carrots with Salt:
- 1 kilogram of SILK Plain soy yogurt has 4.9 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for SILK Plain soy yogurt vs Canned Carrots with Salt:
- 1 kilogram of SILK Plain soy yogurt has 5.3 times more Calcium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 18.6 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Canned Carrots with Salt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Plain soy yogurt has 2.6 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Sugars and 4.1 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.8 times more Fiber than SILK Plain soy yogurt.
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein