Comparing Nutrients in 100 calories SILK Plain soy yogurtVS Canned Carrots with Salt
Weight per 100 calories
SILK Plain soy yogurt
152g
Canned Carrots with Salt
400g
SILK Plain soy yogurt has 2.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Canned Carrots with Salt?