Nutrient Comparison: SILK Plain soy yogurt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Canned Carrots with Salt:
- 7 ounces of SILK Plain soy yogurt have 4.9 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Canned Carrots with Salt:
- 7 ounces of SILK Plain soy yogurt have 5.3 times more Calcium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 18.6 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Canned Carrots with Salt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain soy yogurt have 2.6 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Sugars and 4.1 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.8 times more Fiber than SILK Plain soy yogurt.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein