Nutrient Comparison: SILK Plain soy yogurt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Canned Carrots with Salt:
- 14 ounces of SILK Plain soy yogurt have 4.9 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Canned Carrots with Salt:
- 14 ounces of SILK Plain soy yogurt have 5.3 times more Calcium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 18.6 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 2.6 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Sugars and 4.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.8 times more Fiber than SILK Plain soy yogurt.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein