Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 6.6 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs SILK Plain soy yogurt:
- 5 ounces of Canned Carrots with Liquids and Salt have 18.5 times more Sodium than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 4.3 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Plain soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 2.9 times more Energy, 1.8 times more Carbohydrate, 2.2 times more Sugars and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber