Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Snacks, corn cakes
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Snacks, corn cakes
77.5g
Snacks, corn cakes have 16.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, corn cakes?
Canned Carrots With Liquids And Salt VS Snacks, Corn Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, corn cakes?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Snacks, corn cakes:
300 calories of Canned Carrots with Liquids and Salt have 147.3 times more Vitamin A, 1.3 times more Vitamin B1, 9.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 13.5 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Snacks, corn cakes:
300 calories of Canned Carrots with Liquids and Salt have 27.5 times more Calcium, 4.1 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 18.5 times more Potassium, 8.3 times more Sodium, 2.4 times more Zinc and 340.1 times more Water than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.5 times more Omega 3, 1.8 times more Sugars, 15.9 times more Fiber and 1.2 times more Protein than Snacks, corn cakes.
Both Canned Carrots with Liquids and Salt and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn cakes provide inadequate amounts of Omega 6 in 300 calories.