Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Snacks, potato chips, reduced fat
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Snacks, potato chips, reduced fat
63.7g
Snacks, potato chips, reduced fat have 20.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, potato chips, reduced fat?
Canned Carrots With Liquids And Salt VS Snacks, Potato Chips, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Snacks, potato chips, reduced fat:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 10.5 times more Vitamin B5, 3.4 times more Vitamin B6, 6.1 times more Vitamin B9, 1.6 times more Vitamin C, 2.7 times more Vitamin E and 15.1 times more Vitamin K than Snacks, potato chips, reduced fat.
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Snacks, potato chips, reduced fat:
300 calories of Canned Carrots with Liquids and Salt have 30.2 times more Calcium, 3.5 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 20.9 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 8.6 times more Sodium, 84.8 times more Zinc and 1904.3 times more Water than Snacks, potato chips, reduced fat.
Both Canned Carrots with Liquids and Salt and Snacks, potato chips, reduced fat contain similar levels of Selenium per 300 calories.
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate, 229 times more Sugars, 6.2 times more Fiber and 1.7 times more Protein than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 7.3 times more Fat, 8.1 times more Saturated Fat and 9.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6