Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Shoyu
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Shoyu
566g
Shoyu Soy Sauce has 2.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Shoyu?
Canned Carrots With Liquids And Salt VS Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Shoyu?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Shoyu:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 2.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Shoyu provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Shoyu:
300 calories of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 5.5 times more Copper, 1.8 times more Selenium and 3 times more Water than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 3.6 times more Magnesium, 3.6 times more Phosphorus, 9.9 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Shoyu contain similar levels of Iron, Manganese and Potassium per 300 calories.
300 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.5 times more Carbohydrate, 14.2 times more Sugars and 5.2 times more Fiber than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 1.6 times more Omega 3, 1.8 times more Omega 6 and 6.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6