Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Shoyu

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Shoyu	57%	9%	34%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Shoyu	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.83% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	2.57% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	1.95% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	5.38% 7g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	0.78% 0.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.43g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	6.7% 2.55g	3% 1.13g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	20.6% 11.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Shoyu	Recommended Dietary Allowance
Vitamin A	97% 869μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	19.5% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Shoyu	Recommended Dietary Allowance
Calcium	4.4% 44mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	6.77% 0.061mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	25.7% 2.06mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	18% 617mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	519% 7786mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	11.2% 1.23mg	11mg per day for Men 19-50 years
Water	3.56% 132g	2.73% 101g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Shoyu per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Shoyu:

• 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
• While 5 oz of Shoyu Soy Sauce contain 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 5 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Shoyu:

• 5 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Copper and 1.3 times more Water than Shoyu.
• While 5 oz of Shoyu Soy Sauce contain 2.8 times more Iron, 8.2 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 22.9 times more Sodium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Shoyu contain similar levels of Calcium per five ounces.
• Both Canned Carrots Solids and Liquids with Salt as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Sugars and 2.3 times more Fiber than Shoyu.
• While 5 oz of Shoyu Soy Sauce contain 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Shoyu offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.