Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Shoyu

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Shoyu	57%	9%	34%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Shoyu	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	3.63% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	7.53% 9.8g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	1.1% 0.79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Shoyu	Recommended Dietary Allowance
Vitamin A	135% 1216μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	5.46% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	27.2% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Shoyu	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	9.5% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	36% 2.88mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	88% 2.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	25.4% 863mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	727% 10901mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	15.7% 1.73mg	11mg per day for Men 19-50 years
Water	5% 185g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Shoyu per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Shoyu:

• 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
• While 7 oz of Shoyu Soy Sauce contain 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 7 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Shoyu:

• 7 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Copper and 1.3 times more Water than Shoyu.
• While 7 oz of Shoyu Soy Sauce contain 2.8 times more Iron, 8.2 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 22.9 times more Sodium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Shoyu contain similar levels of Calcium per seven ounces.
• Both Canned Carrots Solids and Liquids with Salt as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Sugars and 2.3 times more Fiber than Shoyu.
• While 7 oz of Shoyu Soy Sauce contain 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Shoyu offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.