Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Raw Spelt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Raw Spelt
88.8g
Uncooked Spelt has 14.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Raw Spelt?
Canned Carrots With Liquids And Salt VS Raw Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Raw Spelt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Raw Spelt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.5 times more Vitamin B2, 1.9 times more Vitamin B5, 7.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 40 times more Vitamin K than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Raw Spelt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Raw Spelt:
300 calories of Canned Carrots with Liquids and Salt have 16.9 times more Calcium, 3 times more Copper, 1.7 times more Iron, 2.2 times more Manganese, 6.6 times more Potassium, 440.9 times more Sodium, 1.3 times more Zinc and 124 times more Water than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 1.4 times more Phosphorus and 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Raw Spelt contain similar levels of Magnesium per 300 calories.
300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Omega 3, 5.3 times more Sugars and 2.5 times more Fiber than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 1.4 times more Omega 6 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Raw Spelt provide inadequate amounts of Omega 3