Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Raw Spelt:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 2.7 times more Vitamin K than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 19.2 times more Vitamin B1, 4.2 times more Vitamin B2, 16.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Spelt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Raw Spelt:
- 14 ounces of Canned Carrots with Liquids and Salt have 30 times more Sodium and 8.4 times more Water than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 5 times more Copper, 8.5 times more Iron, 15.1 times more Magnesium, 6.6 times more Manganese, 20.1 times more Phosphorus, 2.2 times more Potassium, 29.3 times more Selenium and 11.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Spelt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Spelt contain 14.7 times more Energy, 17.4 times more Fat, 8.1 times more Omega 3, 21.3 times more Omega 6, 13.1 times more Carbohydrate, 2.8 times more Sugars, 5.9 times more Fiber and 25.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein